Cheers to the happiest, healthiest and hottest year ever!
We asked Pennsylvania-based Elizabeth Resnick, a double certified health coach specializing in helping women feel turned on, lit the fuck up and in love with their bodies and lives, to pen a little advice for our gorgeous Stay Sexy readers as we prepare to enter the new year with our sexiest foot forward.
Here's what she says...
Sexy is ageless.
Because sexy is a state of mind.And when you truly own it...age has nothing to do with it.
I can honestly say I feel sexier now, at the age of 54, than ever.
Experience is sexy. Confidence is sexy. Loving your body is sexy.
Being able to speak your mind and ask for what you want (in life and in the bedroom) is incredibly sexy.
So how can you own your sexy (at any age)?
Wear what makes you feel sexy. Not just in the bedroom…all the time.
Wear sexy panties underneath your comfy joggers when you’re working from home. Find the perfect pink lipstick that accentuates your smile…and then smile every time you catch your reflection in the mirror. Wear lace wrist cuffs when you go out for cocktails as a slightly naughty accessory.
Move your body…in a way that feels good to you.
Go soak up some sun and fresh air on a hike. Or stay inside, put on some music and dance all around the house. Bounce on a rebounder (one of my personal faves.) Move your body not as punishment but because you love it and it feels good. This will boost your body confidence and your sexy.
Indulge all of your senses…as much as possible.
Make your life sensual. Don’t just drink your morning coffee…feel the warmth of the mug in your hand. Inhale that aroma and then savor the first delicious sip. When you shower, enjoy the feel of the water hitting your body, the scent of the shower gel, and the sight of your reflection in the mirror all wrapped up in a towel.
Identify what feels good to you and what turns you on.
Take some time to reminisce about past escapades…what turns your on the most when you are with a partner? Fantasize about what you might want to try…you can just daydream or write it out in a journal. Play with different toys (like Claudio and Bad Bunny) to see how you respond.
Ask for what you want.
If you are doing these things, you are owning your sexy. And now you can ask for what you want. In the bedroom. And in life.
Want more Elizabeth? Check her out on Insta @happyhealthyandhot_elizabeth or her blog elizres.com.
Have a sexy idea to explore? Want to contribute to the Stay Sexy community? We are looking for contributors to get down and dirty with us. ;) Drop us a line at hello@staysexyshop to discuss.
Megan & Alyssa